Click the above links to directly download the 4 part guide.
PC/Mac, iPad, Smartphones (PDF file format)



A complete FITNESS, NUTRITION, & LIFESTYLE guide for building a lean and defined physique while decreasing body fat percentage. In this free ebook, everything is completely taken care of for you- healthy recipes, a detailed nutrition guide, and an eight week workout plan with 150+ exercises that can be completed anytime, anywhere! Download the free ebook for PHENOMENAL results in record time!
In this 8 Week Transformation Program you will never find yourself confused or overwhelmed in the gym or in the kitchen. Follow an extremely simple, yet incredibly effective system to get in the best shape of your life!
All your workouts and healthy recipes are planned out and listed in a step by step guide and schedule. Everything you need to know about nutrition, exercise, and lifestyle concepts are mapped out for you in the ebook. As mentioned, all this is available for instant download on your phone and all your electronic devices, so you can take your workouts with you wherever! The best part of it all? These workouts can be done anywhere! In fact, many of the workouts require no equipment at all.

Workout Examples

Achieving your ideal physique and overall best level of health can be confusing and overwhelming. This program is designed to keep things simple for your busy schedule by only containing the most effective, scientifically proven exercises and nutrition guidance. The YOUR BEST SELF program makes it absolutely impossible to NOT see phenomenal results if you stick with the plan to the end. You'll see improvements in the mirror, on the scale, and most importantly, on a day to day basis with improved energy and stamina. The primary objective of this program is to help you achieve your prime level of health and fitness. Simply stated, my goal is YOUR results! Get ready for a variety of routines and recipes to keep you excited and engaged throughout the 8 weeks!




This program isn't a "quick fix" or "fad diet" program. The nutrition guide categorizes foods and divides the good, the bad, and the ugly- while clearly illustrating moderation and balance. I'm not going to tell you to completely eliminate cookies, and i'm certainly not going to advocate eating gluten free, organic, zero fat, zero sugar "healthy" cookies on a daily basis either. As you learn and implement both the nutrition and fitness concepts you will achieve amazing results that are maintainable and sustainable. Additionally this guide contains healthy lifestyle habits that will help you continue to progress beyond the 8 Week Transformation.
In working with hundreds of clients, I have heard many frustrations and seen many set backs with exercise and dieting. Truth is, I think everyone should have access to credible free fitness and nutrition information. My purpose is to provide free answers and free solutions to those who may have felt one of the following ways:
  • "I am not sure how to diet. I think I am eating healthy sometimes, but I don't know exactly what to change to see the results I want. What portions or ratios of food are right for me?"

  • "I don't see results even when I do try hard to be more healthy..."

  • "Dieting is hard because I feel like it's so restrictive and I can't maintain it very long. I will probably just gain back the weight."

  • "I go the gym but I don't know what exercises I should be doing to really make a big difference."

  • "Training is a lot to handle. I don't have time to look up workouts every time I go the gym."

  • "Results take too long. I always feel burnt out and can't see improvements in the mirror."

  • "I don't have exercise equipment so I don't think I'll be able to get in really great shape anyways."

  • "I don't know what foods I should be eating and at what times of the day."

  • "Healthy food is just gross!"

  • "I just wish dieting and exercise were more simple so I could understand what to do and then do it!"

YOUR BEST SELF addresses EACH AND EVERY one of those concerns. In the months I have spent piecing this guide together, I have done my best to make this program simple, effective, easy to understand, and above all, results driven! 
This program is designed for men and women of all ages and skill levels: the guide contains visuals that make it simple to follow and progress. 
Exercise Glossary containing 
150+ exercises!
This program is convenient! You have workouts, a nutrition guide, and healthy recipes in the palm of your hand. Take the workout with you to the gym, look up the recipe with the tap of a button, and educate yourself on the essentials of nutrition by opening YOUR BEST SELF on your phone.

Here is what you can expect in YOUR BEST SELF:

8 Week Exercise Program: YOUR BEST SELF contains the absolute most effective workout program that addresses every essential component of fitness. This plan is designed to increase lean muscle mass and decrease body fat percentage with increased energy levels and a speedy quick metabolism as just two of the many side effects. Each exercise is clearly illustrated with photos and movement descriptions which makes them easy to understand and follow. There are also many core-specific workouts to help you achieve defined abs. Each workout also has a warm up and cool down routine.
Nutrition Guide Formula: It is important to fuel ourselves to success. The nutrition guide and nutrition guidelines contained in the ebook will enable your body to use fat as its main source of fuel. Decreasing body fat percentage is a top priority! You don't need to slave away with exercise, working out twice or more a day. You simply need to balance both fitness and nutrition. Diet plays a huge role in your success so you can expect a lot of included resources to help you know why, when, how, and what to eat.
This 138 page ebook covers all the essentials of nutrition. Get ready to learn about the glycemic index, timing of meals, and macronutrient ranges, just to name a few. YOUR BEST SELF even contains a healthy grocery shopping list and recipes to make sure you're eating clean.
Community: Choosing to download YOUR BEST SELF places you into a community of people who are working hard to achieve their goals! As a coach, and the real reason this guide is free, is that I find it extremely rewarding to help people feel and look their very best!  My request for providing you will this free content is that you share your progress, tell me about your results, and ultimately encourage your friends, family, and other individuals in your network to join in and take part in the healthy, active lifestyle you have developed for yourself by using this guide!
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As mentioned, I am extremely passionate about health and fitness because there is nothing more rewarding than seeing those I work with SEE AMAZING RESULTS! I hope you're the next success story I have the opportunity to work with. I am confident this ebook has the power to motivate and encourage you to your strongest, fittest, healthiest self. I can hardly wait to see you at YOUR BEST SELF!




Program Overview (Part One) Pages 1-25
Workout Guide (Part Two) Pages 26-62
Nutrition & Lifestyle (Part Three) Pages 63-94
Exercise Glossary (Part Four) Pages 95-138
Free instant download on your phone, tablet, and computer!

Video Workout Examples:

Week One: Monday - Total Body
Week One: Monday - Total Body
Week Two: Wed. - Total Body
Week One: Wednesday - Core
Week Three: Sat. - Lower Body
Week One: Friday - Total Body
Week Eight: Friday - Core

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