YOUR BEST SELF
EXERCISE, NUTRITION, LIFESTYLE GUIDE
A complete FITNESS, NUTRITION, & LIFESTYLE guide for building a lean and defined physique while decreasing body fat percentage. In this free ebook, everything is completely taken care of for you- healthy recipes, a detailed nutrition guide, and an eight week workout plan with 150+ exercises that can be completed anytime, anywhere! Download the free ebook for PHENOMENAL results in record time!
In this 8 Week Transformation Program you will never find yourself confused or overwhelmed in the gym or in the kitchen. Follow an extremely simple, yet incredibly effective system to get in the best shape of your life!
All your workouts and healthy recipes are planned out and listed in a step by step guide and schedule. Everything you need to know about nutrition, exercise, and lifestyle concepts are mapped out for you in the ebook. As mentioned, all this is available for instant download on your phone and all your electronic devices, so you can take your workouts with you wherever! The best part of it all? These workouts can be done anywhere! In fact, many of the workouts require no equipment at all.
Achieving your ideal physique and overall best level of health can be confusing and overwhelming. This program is designed to keep things simple for your busy schedule by only containing the most effective, scientifically proven exercises and nutrition guidance. The YOUR BEST SELF program makes it absolutely impossible to NOT see phenomenal results if you stick with the plan to the end. You'll see improvements in the mirror, on the scale, and most importantly, on a day to day basis with improved energy and stamina. The primary objective of this program is to help you achieve your prime level of health and fitness. Simply stated, my goal is YOUR results! Get ready for a variety of routines and recipes to keep you excited and engaged throughout the 8 weeks!
This program isn't a "quick fix" or "fad diet" program. The nutrition guide categorizes foods and divides the good, the bad, and the ugly- while clearly illustrating moderation and balance. I'm not going to tell you to completely eliminate cookies, and i'm certainly not going to advocate eating gluten free, organic, zero fat, zero sugar "healthy" cookies on a daily basis either. As you learn and implement both the nutrition and fitness concepts you will achieve amazing results that are maintainable and sustainable. Additionally this guide contains healthy lifestyle habits that will help you continue to progress beyond the 8 Week Transformation.
In working with hundreds of clients, I have heard many frustrations and seen many set backs with exercise and dieting. Truth is, I think everyone should have access to credible free fitness and nutrition information. My purpose is to provide free answers and free solutions to those who may have felt one of the following ways:
"I am not sure how to diet. I think I am eating healthy sometimes, but I don't know exactly what to change to see the results I want. What portions or ratios of food are right for me?"
"I don't see results even when I do try hard to be more healthy..."
"Dieting is hard because I feel like it's so restrictive and I can't maintain it very long. I will probably just gain back the weight."
"I go the gym but I don't know what exercises I should be doing to really make a big difference."
"Training is a lot to handle. I don't have time to look up workouts every time I go the gym."
"Results take too long. I always feel burnt out and can't see improvements in the mirror."
"I don't have exercise equipment so I don't think I'll be able to get in really great shape anyways."
"I don't know what foods I should be eating and at what times of the day."
"Healthy food is just gross!"
"I just wish dieting and exercise were more simple so I could understand what to do and then do it!"