YOUR BEST SELF

FITNESS

CORE WORKOUT SAMPLE

(click PDF below)

If you want it, you have to earn it! Learning all that is contained on this website and in YOUR BEST SELF is great, but it's your willpower and discipline that will skyrocket you to a whole new you! This guide equips you with the workouts you need for success and makes it impossible to NOT see results if you pick up these workouts and give it all you got!
 
This program is designed to help you have a solid, year-round physique. We alternate between what I call the “Marathon Physique” and the “Bodybuilding Physique”. The variety of exercise routines makes it possible to avoid plateaus and also helps to eliminate overtraining that comes from focusing too heavily on one aspect of fitness. 

This website and YOUR BEST SELF guide will provide you with all of the training material and information you need for success! 

 

Fitness Plan

We believe in 8 forms of training that are critical to seeing success.

1.Flexibility

2.Stability & Balance

3.Core

4.Muscular & Cardiovascular 

   Endurance

5.Strength

6.Power

7.Speed

8.Agility/Quickness

 

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