May 21, 2017

We all know the answer to "What's the most important meal of the day?" And if you don't then you've seriously been living under a rock... or sleeping right past it.

I'm a big believer in starting the day off right with a nutrient dense breakfast! And no, sadly, waking t...

May 8, 2017

High Intensity Interval Training is an exercise strategy that alternates short periods of intense aerobic exercise with less-intense recovery periods. After finishing the Boston Marathon a few weeks ago, I knew I needed to take a break from logging miles and return to...

February 21, 2017

I haven’t posted in a month (but don’t worry Coach A-a-ron still going strong here in San Francisco) because life has been crazy town with a million new adventures including a big move to a big city. Well TBH not everything in SF is big… like our little studio with a l...

December 1, 2016

A lot of people of people these days are advocating a Whole Foods Diet. Quite frankly, I hate that they refer to it as a "diet". Research shows that those who embarked on just one intentional weight loss diet, are nearly two to three times more likely to become overwei...

November 15, 2016

I’ll be honest, it was hard for me to make the switch from my metal Nixon watches to a nylon all-black fitness watch. I always thought big-faced, heavy, metal watches were the coolest, most-stylish, must-haves on the planet. However, now that I have been converted to t...

November 5, 2016

Working out is much more than losing weight and building a great physique. Effective exercise can help reduce the risk of cardiovascular disease, high blood pressure, and type 2 diabetes. People who are most active tend to get better sleep, have a positive mood, and fe...

October 21, 2016

Maybe you clicked this link because the title sounds absolutely ridiculous. How can fat NOT make you fat?!

Back in the 1960’s, fats and oils supplied Americans with about 45 percent of their calories. Only 13 percent of Americans were obese and under 1 percent had type...

October 16, 2016

Over 50% of the American population takes one or more dietary supplements daily or on occasion. I’m absolutely positive you can think of someone who supplements with pills, powders, or packages of who knows what. The supplement industry is bigger than ever and expandin...

October 13, 2016

Let me start by saying I have gone through over 15 pairs of headphones in the last two years. Why? Mostly because my sweat breaks every single pair (even the ones that say “SWEATPROOF” in huge letters all over it) BUT also because working out without music is like a pe...

October 12, 2016

This is my favorite healthy snack- high protein, healthy fats, and slow-digesting carbs! SUPER easy to make as well (it only takes about 10 minutes to whip a batch together). One batch makes enough power protein balls to last me the week. I throw a few in a ziploc bag...

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